Sleep is often undervalued in today’s fast-paced world, seen as a luxury rather than a necessity. However, sleep is a critical component of our well-being and overall wellness. Far from being a passive activity, sleep is a dynamic process that affects almost every tissue and system in the body—from the brain to the heart and … Continue reading The Essential Role of Sleep in Well-Being and Wellness
Tag: mental-health
Why does Springtime make me so happy?
This morning I awakened to cows in my back yard. I don't own cows. I do have a clothesline, a fence, and plants sprouting in a flower bed. This is not how I wanted to start my day. Surprisingly, however, I was able to sneak out without alerting the dogs and herded the cows out … Continue reading Why does Springtime make me so happy?
The Growing Hale 