Tag: health

What’s the most effective (natural) insect repellent?

Every year in May, we release our Bug Away Box, which features a natural insect repellent, among other things. And every year I get questions about how well it works and what insects it works on, so I'd like to cover some of that information here. ๐Ÿ™‚ I will do my best to present all … Continue reading What’s the most effective (natural) insect repellent? →

Gentle Support for Hormones, Mood & Peace of Mind

A woman's body carries a lot - children, stress, hormonal shifts, emotional weight, relationships, and the demands of daily life. Our founder, Nancy, is a NAHA Certified Aromatherapist, and she created the Happiness Hormone (or just Happiness) Magnesium Spray to offer gentle, natural support during those times when we need a little help with feeling … Continue reading Gentle Support for Hormones, Mood & Peace of Mind →

The Essential Role of Sleep in Well-Being and Wellness

Sleep is often undervalued in todayโ€™s fast-paced world, seen as a luxury rather than a necessity. However, sleep is a critical component of our well-being and overall wellness. Far from being a passive activity, sleep is a dynamic process that affects almost every tissue and system in the bodyโ€”from the brain to the heart and … Continue reading The Essential Role of Sleep in Well-Being and Wellness →

Nourish Your Summer: My Top 3 Must-Have Bundles for Wellness & Glow

Summer is in full swing, and with it comes sunshine, adventure, and all the outdoor fun! But letโ€™s be realโ€”long days in the sun, extra sweat, and travel can leave our bodies in need of a little extra TLC, and Iโ€™m excited to share my Top 3 Summer Wellness Bundles โ€” my personal favorites that … Continue reading Nourish Your Summer: My Top 3 Must-Have Bundles for Wellness & Glow →