Category: Healthy Living

The Essential Role of Sleep in Well-Being and Wellness

Sleep is often undervalued in today’s fast-paced world, seen as a luxury rather than a necessity. However, sleep is a critical component of our well-being and overall wellness. Far from being a passive activity, sleep is a dynamic process that affects almost every tissue and system in the body—from the brain to the heart and … Continue reading The Essential Role of Sleep in Well-Being and Wellness →

Nourish Your Summer: My Top 3 Must-Have Bundles for Wellness & Glow

Summer is in full swing, and with it comes sunshine, adventure, and all the outdoor fun! But let’s be real—long days in the sun, extra sweat, and travel can leave our bodies in need of a little extra TLC, and I’m excited to share my Top 3 Summer Wellness Bundles — my personal favorites that … Continue reading Nourish Your Summer: My Top 3 Must-Have Bundles for Wellness & Glow →

Fireflies and Better Choices for Our Families

Tonight, I saw my first fireflies of the season—flickering in the dusk like a tiny miracle. There’s something about that first flash of light that makes it feel like summer. That, and the fact that school is ending, and all over social media I see my friends' children graduating. Firefly Summer. Of course, where there … Continue reading Fireflies and Better Choices for Our Families →

A Joyful Trio to Support Wellness

Since joining JE almost a year ago, my children and I have been learning more about non-toxic ingredients and options for products that we're absorbing in our self-care routines. This is a bigger deal with my girls than it was with a boy! I was so excited when I saw that this month's Joyful Jordan … Continue reading A Joyful Trio to Support Wellness →