Sleep is often undervalued in today’s fast-paced world, seen as a luxury rather than a necessity. However, sleep is a critical component of our well-being and overall wellness. Far from being a passive activity, sleep is a dynamic process that affects almost every tissue and system in the body—from the brain to the heart and … Continue reading The Essential Role of Sleep in Well-Being and Wellness
Category: Essential Oils
Fireflies and Better Choices for Our Families
Tonight, I saw my first fireflies of the season—flickering in the dusk like a tiny miracle. There’s something about that first flash of light that makes it feel like summer. That, and the fact that school is ending, and all over social media I see my friends' children graduating. Firefly Summer. Of course, where there … Continue reading Fireflies and Better Choices for Our Families
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A Joyful Trio to Support Wellness
Since joining JE almost a year ago, my children and I have been learning more about non-toxic ingredients and options for products that we're absorbing in our self-care routines. This is a bigger deal with my girls than it was with a boy! I was so excited when I saw that this month's Joyful Jordan … Continue reading A Joyful Trio to Support Wellness
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Why Choose Dead Sea Salts for Your Home Spa?
This has been a year of upheaval for me. Lots of stress and change... and I don't like change! Fortunately, I've also been through a discovery process. And one of the things I've discovered is relaxing, nourishing Dead Sea Salts. I love that I can do this at home, too. With Dead Sea salts, I … Continue reading Why Choose Dead Sea Salts for Your Home Spa?
The Growing Hale 