Category: Family

The Essential Role of Sleep in Well-Being and Wellness

Sleep is often undervalued in today’s fast-paced world, seen as a luxury rather than a necessity. However, sleep is a critical component of our well-being and overall wellness. Far from being a passive activity, sleep is a dynamic process that affects almost every tissue and system in the body—from the brain to the heart and … Continue reading The Essential Role of Sleep in Well-Being and Wellness →

Fireflies and Better Choices for Our Families

Tonight, I saw my first fireflies of the season—flickering in the dusk like a tiny miracle. There’s something about that first flash of light that makes it feel like summer. That, and the fact that school is ending, and all over social media I see my friends' children graduating. Firefly Summer. Of course, where there … Continue reading Fireflies and Better Choices for Our Families →

Why does Springtime make me so happy?

This morning I awakened to cows in my back yard. I don't own cows. I do have a clothesline, a fence, and plants sprouting in a flower bed. This is not how I wanted to start my day. Surprisingly, however, I was able to sneak out without alerting the dogs and herded the cows out … Continue reading Why does Springtime make me so happy? →

A Joyful Trio to Support Wellness

Since joining JE almost a year ago, my children and I have been learning more about non-toxic ingredients and options for products that we're absorbing in our self-care routines. This is a bigger deal with my girls than it was with a boy! I was so excited when I saw that this month's Joyful Jordan … Continue reading A Joyful Trio to Support Wellness →